Escaping a Toxic Relationship
They seem charming at first, taking interest in everything about you. They’re thoughtful and considerate and do all the right things to draw you in. They are the perfect partner or friend. You talk, laugh and share everything about your life with them. Then you start to notice things don’t quite add up. Conflict becomes…
Beyond Adversity: Building Resilience for a Healthy Mind and Body
“That which does not kill me makes me stronger. ” It’s a fact of life that, at some point, we will all encounter adversity and loss that will challenge our opinion of ourselves and our faith in the future. When that happens, the question we ask is “why do some people seem to overcome those…
Why Boundaries are Important and How to Set Healthy Ones
Annette* came to me feeling stressed, anxious and was having difficulty sleeping. There had been downsizing at her job and she was taking on additional work, staying over-time and bringing projects home on the weekends to get caught up. When I asked if she had spoken to her supervisor to see if the workload could…
Happy New Year
Be proud of how you’ve been handling these past months. These silent battles you fought, the moments you had to humble yourself, wiped your own tears and pat yourself on the back. Celebrate your strength. Unknown Bell Let’s Talk Day is January 26. In honour of this year’s theme – Supporting Ourselves and Each Other…
Something went wrong. Please refresh the page and/or try again.
© Jeanne M. Walsh Coaching 2020
JEANNE M WALSH COACHING 